Core Strength

Matthew 5:17 “Do not think that I have come to abolish the Law or the Prophets; I have not come to abolish them but to fulfill them.” 

A few months ago, I discovered in a painful way that my core was not that strong.  When, after a day of moving some boxes and materials as my local church, I couldn’t get off the couch because a disc in my spine herniated and pinched a nerve.  Ouch!  A surgery and months of PT later I now know the importance of core strength!